Fitness Assessment Results – Here's Your Progress Report
Post-assessment fitness evaluation with next steps.
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</style></head><body style="background-color:#111827;margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Your fitness assessment results are in — here is how far you have come and what is next for you.<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:#111827;margin:0;padding:0;font-family:Inter, Arial, sans-serif"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin:0 auto;background-color:#111827"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#0f172a;padding-top:16px;padding-bottom:16px;padding-left:32px;padding-right:32px"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column"><img alt="EmailBits Fitness logo" height="36" src="/static/company-logo.png" style="display:block;outline:none;border:none;text-decoration:none" width="140"/></td><td align="right" data-id="__react-email-column"><p style="font-size:12px;line-height:1.5;color:#9ca3af;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Assessment Report — June 2026</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="padding:0;margin:0"><tbody><tr><td><img alt="Person lifting weights in a modern gym, focused and determined" height="320" src="/static/images/library/fitness-gym-workout.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;height:auto;object-fit:cover" width="600"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#1f2937;padding-top:48px;padding-bottom:48px;padding-left:40px;padding-right:40px"><tbody><tr><td><p style="font-size:13px;line-height:24px;color:#3B82F6;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Your Official Assessment Report</p><h1 style="color:#f9fafb;font-size:34px;font-weight:700;line-height:1.2;margin:0 0 20px 0">Marcus, your results are in — and they are impressive.</h1><p style="font-size:17px;line-height:1.8;color:#d1d5db;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">Eight weeks ago you walked into your first assessment with a goal and a commitment. Today, we are sharing exactly what your hard work has produced — measured, benchmarked, and compared to where you started. This is not just data. This is proof.</p><p style="font-size:17px;line-height:1.8;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Below you will find a full breakdown of your body composition, strength performance, and flexibility scores alongside your baseline numbers from April 2026. We have also highlighted your standout areas of progress and one focused opportunity to push even further in your next training block.</p></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-top:48px;padding-bottom:16px;padding-left:40px;padding-right:40px"><tbody><tr><td><p style="font-size:13px;line-height:24px;color:#3B82F6;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Assessment Overview</p><h2 style="color:#f9fafb;font-size:24px;font-weight:700;margin:0 0 8px 0;line-height:1.3">Your numbers at a glance</h2><p style="font-size:15px;line-height:1.6;color:#9ca3af;margin:0 0 32px 0;margin-top:0;margin-right:0;margin-bottom:32px;margin-left:0">Each metric is shown as your April 2026 baseline versus your June 2026 result, with a change indicator so you can see the shift clearly.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-left:40px;padding-right:40px;padding-bottom:16px"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="padding-right:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #3B82F6"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Body Fat %</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">19.4%</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: 24.1%</p><p style="font-size:14px;line-height:24px;color:#34d399;font-weight:700;margin:0;background-color:#064e3b;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Down 4.7%</p></div></td><td data-id="__react-email-column" style="padding-left:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #3B82F6"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Lean Muscle Mass</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">154 lbs</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: 148 lbs</p><p style="font-size:14px;line-height:24px;color:#34d399;font-weight:700;margin:0;background-color:#064e3b;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Up 6 lbs</p></div></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-left:40px;padding-right:40px;padding-bottom:16px"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="padding-right:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #6B7280"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">1-Rep Max Bench</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">215 lbs</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: 185 lbs</p><p style="font-size:14px;line-height:24px;color:#34d399;font-weight:700;margin:0;background-color:#064e3b;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Up 30 lbs</p></div></td><td data-id="__react-email-column" style="padding-left:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #6B7280"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Deadlift Max</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">310 lbs</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: 265 lbs</p><p style="font-size:14px;line-height:24px;color:#34d399;font-weight:700;margin:0;background-color:#064e3b;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Up 45 lbs</p></div></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-left:40px;padding-right:40px;padding-bottom:48px"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="padding-right:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #f59e0b"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Sit-and-Reach Score</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">+3.2 in</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: -1.5 in</p><p style="font-size:14px;line-height:24px;color:#fbbf24;font-weight:700;margin:0;background-color:#451a03;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Up 4.7 in</p></div></td><td data-id="__react-email-column" style="padding-left:8px"><div style="background-color:#1f2937;border-radius:12px;padding:24px;border-left:4px solid #f59e0b"><p style="font-size:12px;line-height:24px;color:#9ca3af;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Hip Mobility Score</p><p style="font-size:32px;line-height:1;color:#f9fafb;font-weight:700;margin:0 0 4px 0;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">74/100</p><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 12px 0;margin-top:0;margin-right:0;margin-bottom:12px;margin-left:0">Baseline: 58/100</p><p style="font-size:14px;line-height:24px;color:#fbbf24;font-weight:700;margin:0;background-color:#451a03;padding:4px 10px;border-radius:20px;display:inline-block;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Up 16 pts</p></div></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#0f172a;padding-top:48px;padding-bottom:48px;padding-left:40px;padding-right:40px"><tbody><tr><td><p style="font-size:13px;line-height:24px;color:#34d399;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Where You Excelled</p><h2 style="color:#f9fafb;font-size:24px;font-weight:700;margin:0 0 8px 0;line-height:1.3">3 areas where you made real, measurable progress</h2><p style="font-size:15px;line-height:1.6;color:#9ca3af;margin:0 0 36px 0;margin-top:0;margin-right:0;margin-bottom:36px;margin-left:0">Progress is not always linear, but your data tells a clear story. Here are the three categories where your consistency paid off the most over the past eight weeks.</p><div style="background-color:#1f2937;border-radius:12px;padding:28px;margin-bottom:16px"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><div style="background-color:#1d4ed8;border-radius:50%;width:40px;height:40px;text-align:center;line-height:40px"><p style="font-size:18px;line-height:40px;color:#f9fafb;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">1</p></div></td><td data-id="__react-email-column" style="padding-left:16px;vertical-align:top"><h3 style="color:#f9fafb;font-size:18px;font-weight:700;margin:0 0 8px 0">Significant body composition shift</h3><p style="font-size:15px;line-height:1.7;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Dropping 4.7% body fat while simultaneously gaining 6 lbs of lean muscle is a result that most people spend months chasing. You achieved it in eight weeks. This kind of body recomposition is a direct result of your commitment to the structured nutrition plan and progressive overload programming your trainer set up. Your metabolic rate has responded well — a very encouraging sign for what comes next.</p></td></tr></tbody></table></div><div style="background-color:#1f2937;border-radius:12px;padding:28px;margin-bottom:16px"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><div style="background-color:#1d4ed8;border-radius:50%;width:40px;height:40px;text-align:center;line-height:40px"><p style="font-size:18px;line-height:40px;color:#f9fafb;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">2</p></div></td><td data-id="__react-email-column" style="padding-left:16px;vertical-align:top"><h3 style="color:#f9fafb;font-size:18px;font-weight:700;margin:0 0 8px 0">Exceptional strength gains across compound lifts</h3><p style="font-size:15px;line-height:1.7;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">A 30 lb increase on your bench press and a 45 lb jump on your deadlift max are not small numbers — they place you in the top 20% of progress benchmarks we track for your age group and starting point. Your form improvements, particularly in your hip hinge pattern, were a big driver here. The foundations you have built in these two lifts will carry over into almost every other movement pattern in your next program.</p></td></tr></tbody></table></div><div style="background-color:#1f2937;border-radius:12px;padding:28px"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><div style="background-color:#1d4ed8;border-radius:50%;width:40px;height:40px;text-align:center;line-height:40px"><p style="font-size:18px;line-height:40px;color:#f9fafb;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">3</p></div></td><td data-id="__react-email-column" style="padding-left:16px;vertical-align:top"><h3 style="color:#f9fafb;font-size:18px;font-weight:700;margin:0 0 8px 0">Flexibility and posterior chain mobility</h3><p style="font-size:15px;line-height:1.7;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Going from a negative sit-and-reach score to a positive 3.2 inches is a meaningful improvement in hamstring and lower back flexibility. Combined with your hip mobility score climbing 16 points, this tells us your mobility work between sessions is actually happening — and it is making a real difference in how your body moves under load. Keep this habit going; it is protecting your joints and improving your lifting efficiency at the same time.</p></td></tr></tbody></table></div></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-top:48px;padding-bottom:48px;padding-left:40px;padding-right:40px"><tbody><tr><td><p style="font-size:13px;line-height:24px;color:#f59e0b;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Your Next Opportunity</p><h2 style="color:#f9fafb;font-size:24px;font-weight:700;margin:0 0 8px 0;line-height:1.3">One area to focus on going forward</h2><p style="font-size:15px;line-height:1.6;color:#9ca3af;margin:0 0 28px 0;margin-top:0;margin-right:0;margin-bottom:28px;margin-left:0">Every strong assessment also includes honest feedback. Here is where we see the most room to grow in your next training block.</p><div style="background-color:#1f2937;border-radius:12px;padding:32px;border-top:4px solid #f59e0b"><h3 style="color:#fbbf24;font-size:20px;font-weight:700;margin:0 0 12px 0">Cardiovascular endurance and recovery capacity</h3><p style="font-size:15px;line-height:1.8;color:#d1d5db;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">Your VO2 max estimate came in at 38.2 ml/kg/min — which is in the below-average range for your age bracket. This is the one metric that did not shift significantly from your baseline of 37.8. It is not a concern, but it is a clear signal. Your strength base is now strong enough that your cardiovascular system needs to catch up to support it.</p><p style="font-size:15px;line-height:1.8;color:#d1d5db;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">Poor cardiovascular endurance limits your recovery between sets, increases fatigue during high-rep work, and can cap the intensity ceiling on your future strength sessions. The good news: this is one of the most responsive systems in the body when trained consistently. Even two dedicated cardio sessions per week — structured as zone 2 aerobic work — can produce measurable improvement within four to six weeks.</p><p style="font-size:15px;line-height:1.8;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Your next program will integrate this intentionally without sacrificing the strength gains you have worked hard to build. Think of it as adding the engine to an already great frame.</p></div></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#0f172a;padding-top:48px;padding-bottom:48px;padding-left:40px;padding-right:40px"><tbody><tr><td><p style="font-size:13px;line-height:24px;color:#3B82F6;font-weight:700;letter-spacing:2px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Recommended Next Steps</p><h2 style="color:#f9fafb;font-size:24px;font-weight:700;margin:0 0 8px 0;line-height:1.3">Your recommended program and trainer</h2><p style="font-size:15px;line-height:1.6;color:#9ca3af;margin:0 0 36px 0;margin-top:0;margin-right:0;margin-bottom:36px;margin-left:0">Based on your assessment results, your training history, and your stated goals, we have matched you with a program and a trainer that align with exactly where you are headed.</p><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="padding-right:12px;vertical-align:top"><div style="background-color:#1f2937;border-radius:12px;padding:28px;text-align:center"><img alt="Runner in motion on a scenic outdoor trail" height="140" src="/static/images/library/fitness-outdoor-running.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;height:auto;border-radius:8px;margin-bottom:20px;object-fit:cover" width="240"/><p style="font-size:12px;line-height:24px;color:#3B82F6;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Recommended Program</p><h3 style="color:#f9fafb;font-size:18px;font-weight:700;margin:0 0 12px 0;line-height:1.3">Hybrid Strength + Endurance Block</h3><p style="font-size:14px;line-height:1.6;color:#9ca3af;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">A 10-week progressive program combining three strength sessions with two structured cardio sessions per week. Designed to maintain your strength gains while building your aerobic base.</p><p style="font-size:13px;line-height:1.5;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">5 sessions/week — Intermediate level</p></div></td><td data-id="__react-email-column" style="padding-left:12px;vertical-align:top"><div style="background-color:#1f2937;border-radius:12px;padding:28px;text-align:center"><img alt="Trainer Jordan Mills profile photo" height="80" src="/static/people/person-headshot3.png" style="display:block;outline:none;border:none;text-decoration:none;border-radius:50%;margin:0 auto 16px auto;object-fit:cover" width="80"/><p style="font-size:12px;line-height:24px;color:#3B82F6;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 8px 0;margin-top:0;margin-right:0;margin-bottom:8px;margin-left:0">Your Matched Trainer</p><h3 style="color:#f9fafb;font-size:18px;font-weight:700;margin:0 0 4px 0">Jordan Mills</h3><p style="font-size:13px;line-height:24px;color:#9ca3af;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">CSCS, PN1 Nutrition Coach</p><p style="font-size:14px;line-height:1.6;color:#d1d5db;margin:0 0 16px 0;margin-top:0;margin-right:0;margin-bottom:16px;margin-left:0">Jordan specializes in hybrid training and body recomposition. With 9 years of experience and a 94% client retention rate, Jordan is the right fit for where your data points.</p><p style="font-size:13px;line-height:24px;color:#34d399;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">Available from July 7, 2026</p></div></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#1d4ed8;padding-top:56px;padding-bottom:56px;padding-left:40px;padding-right:40px;text-align:center"><tbody><tr><td><h2 style="color:#ffffff;font-size:28px;font-weight:700;margin:0 0 16px 0;line-height:1.3">Ready to keep the momentum going?</h2><p style="font-size:16px;line-height:1.7;color:#bfdbfe;margin:0 0 32px 0;max-width:440px;margin-left:auto;margin-right:auto;margin-top:0;margin-bottom:32px">Book your follow-up session with Jordan to review this report together, ask your questions, and lock in your next 10-week plan. Spots fill quickly — do not wait on this one.</p><a href="https://emailbits.com/schedule" style="line-height:100%;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:#ffffff;color:#1d4ed8;font-size:16px;font-weight:700;padding:16px 40px;border-radius:8px;letter-spacing:0.3px;padding-top:16px;padding-right:40px;padding-bottom:16px;padding-left:40px" target="_blank"><span><!--[if mso]><i style="mso-font-width:500%;mso-text-raise:24" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">Schedule Follow-Up</span><span><!--[if mso]><i style="mso-font-width:500%" hidden>    ​</i><![endif]--></span></a><p style="font-size:13px;line-height:24px;color:#93c5fd;margin:24px 0 0 0;margin-top:24px;margin-right:0;margin-bottom:0;margin-left:0">Sessions available Monday through Saturday, 6am to 8pm</p></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#111827;padding-top:48px;padding-bottom:48px;padding-left:40px;padding-right:40px"><tbody><tr><td><h2 style="color:#f9fafb;font-size:22px;font-weight:700;margin:0 0 24px 0;line-height:1.3">What happens at your follow-up session</h2><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:16px"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px;vertical-align:top"><p style="font-size:16px;line-height:1.6;color:#3B82F6;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">01</p></td><td data-id="__react-email-column" style="padding-left:12px;vertical-align:top"><p style="font-size:15px;line-height:1.6;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0"><span style="color:#f9fafb;font-weight:700">Walk through your full report</span> — Jordan will go through every metric with you and answer any questions about what the numbers mean in practice.</p></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#1f2937;margin:16px 0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:16px"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px;vertical-align:top"><p style="font-size:16px;line-height:1.6;color:#3B82F6;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">02</p></td><td data-id="__react-email-column" style="padding-left:12px;vertical-align:top"><p style="font-size:15px;line-height:1.6;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0"><span style="color:#f9fafb;font-weight:700">Set your next 10-week targets</span> — You will leave with specific, measurable goals and a clear plan for achieving them before your next assessment.</p></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#1f2937;margin:16px 0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px;vertical-align:top"><p style="font-size:16px;line-height:1.6;color:#3B82F6;font-weight:700;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">03</p></td><td data-id="__react-email-column" style="padding-left:12px;vertical-align:top"><p style="font-size:15px;line-height:1.6;color:#d1d5db;margin:0;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0"><span style="color:#f9fafb;font-weight:700">Receive your customized program</span> — Your hybrid training schedule will be loaded into your app within 24 hours of your session, ready to start the following Monday.</p></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:#374151;border-top-width:1px;margin:0"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:#0f172a;padding-top:40px;padding-bottom:40px;padding-left:40px;padding-right:40px"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:24px"><tbody style="width:100%"><tr style="width:100%"><td align="center" data-id="__react-email-column"><img alt="EmailBits Fitness logo" height="30" src="/static/company-logo.png" style="display:block;outline:none;border:none;text-decoration:none;margin:0 auto 16px auto" width="120"/><p style="font-size:13px;line-height:24px;color:#6b7280;margin:0 0 4px 0;text-align:center;margin-top:0;margin-right:0;margin-bottom:4px;margin-left:0">EmailBits Fitness Platform — 123 Wellness Avenue, Suite 400, San Francisco, CA 94105</p><p style="font-size:13px;line-height:24px;color:#6b7280;margin:0;text-align:center;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0">This report was generated for Marcus Eriksen on June 14, 2026</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:24px"><tbody style="width:100%"><tr style="width:100%"><td align="center" data-id="__react-email-column"><a href="https://instagram.com" style="color:#6b7280;text-decoration-line:none;font-size:13px;text-decoration:none;margin-right:16px" target="_blank">Instagram</a><a 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This is a transactional report email.</p><p style="font-size:12px;line-height:24px;color:#4b5563;margin:0;text-align:center;margin-top:0;margin-bottom:0;margin-left:0;margin-right:0"><a href="https://emailbits.com/preferences" style="color:#6b7280;text-decoration-line:none;text-decoration:underline" target="_blank">Manage preferences</a> <!-- --> | <!-- --> <a href="https://emailbits.com/unsubscribe" style="color:#6b7280;text-decoration-line:none;text-decoration:underline" target="_blank">Unsubscribe</a> <!-- --> | <!-- --> <a href="https://emailbits.com/privacy" style="color:#6b7280;text-decoration-line:none;text-decoration:underline" target="_blank">Privacy Policy</a></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--/$--></body></html>