Health Tips – Seasonal Wellness Advice
Educational health and wellness email.
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</style></head><body style="background-color:rgb(255,247,237);margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Your seasonal wellness guide from Dr. Sarah Mitchell — feel your best this season.<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:rgb(255,247,237);margin:0rem;padding:0rem;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji""><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,247,237);padding-bottom:2rem;padding-top:2rem;padding-right:1rem;padding-left:1rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;background-color:rgb(255,255,255);border-radius:1rem;overflow:hidden;box-shadow:0 0 rgb(0,0,0,0),0 0 rgb(0,0,0,0),0 0 rgb(0,0,0,0),0 0 rgb(0,0,0,0),0 1px 3px 0 var(--tw-shadow-color, rgb(0 0 0 / 0.1)),0 1px 2px -1px var(--tw-shadow-color, rgb(0 0 0 / 0.1))"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(234,88,12);padding-right:2rem;padding-left:2rem;padding-top:2.5rem;padding-bottom:2rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,214,167);font-weight:600;text-transform:uppercase;letter-spacing:0.1em;margin:0rem;margin-bottom:0.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Seasonal Wellness</p><h1 style="color:rgb(255,255,255);font-size:1.875rem;line-height:1.25;font-weight:700;margin:0rem;margin-bottom:0.75rem">Stay Well This Season</h1><p style="font-size:1rem;line-height:1.625;color:rgb(255,237,212);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Simple, doctor-approved tips to keep you feeling great all season long.</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="padding:0rem"><tbody><tr><td><img alt="Dr. Sarah Mitchell consulting with a patient in a bright medical office" src="/static/images/library/health-doctor-consult.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;object-fit:cover;max-height:280px" width="600"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1.5rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="padding-right:1rem;width:72px;vertical-align:top"><img alt="Dr. Sarah Mitchell, General Practitioner" height="56" src="/static/people/person-headshot1.png" style="display:block;outline:none;border:3px solid #ea580c;text-decoration:none;border-radius:50%" width="56"/></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(234,88,12);font-weight:600;text-transform:uppercase;letter-spacing:0.1em;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">A note from your doctor</p><p style="font-size:1rem;line-height:1.5;color:rgb(30,41,57);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Dr. Sarah Mitchell, MD</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">General Practitioner, 14 years experience</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,247,237);border-radius:0.75rem;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:1.25rem;padding-top:1.25rem;margin-top:1.25rem;border-left:4px solid #ea580c"><tbody><tr><td><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;font-style:italic;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">"The best thing you can do this season is keep it simple. Wash your hands often, drink plenty of water, and move your body a little every day. Small habits make a big difference."</p></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(255,237,212);margin-right:2rem;margin-left:2rem;margin-bottom:0rem;margin-top:0rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="padding-right:2rem;padding-left:2rem;padding-bottom:1.5rem;padding-top:1.5rem"><tbody><tr><td><h2 style="color:rgb(16,24,40);font-size:1.125rem;line-height:1.5555555555555556;font-weight:700;margin:0rem;margin-bottom:1.25rem">Dr. Mitchell's Top 3 Tips</h2><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:40px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(234,88,12);border-radius:0.5rem;text-align:center;width:32px;height:32px;line-height:32px"><tbody><tr><td><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">1</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(30,41,57);font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Flu Prevention</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Get your annual flu shot and wash your hands regularly throughout the day.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:40px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,137,4);border-radius:0.5rem;text-align:center;width:32px;height:32px;line-height:32px"><tbody><tr><td><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">2</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(30,41,57);font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Stay Hydrated</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Aim for 8 glasses of water daily. Herbal teas count and are great for warmth.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:40px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(254,154,0);border-radius:0.5rem;text-align:center;width:32px;height:32px;line-height:32px"><tbody><tr><td><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">3</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(30,41,57);font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Keep Moving</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Even a 20-minute walk helps boost your immune system and lifts your mood.</p></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(255,237,212);margin-right:2rem;margin-left:2rem;margin-bottom:0rem;margin-top:0rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem;text-align:center"><tbody><tr><td><h2 style="color:rgb(16,24,40);font-size:1.25rem;line-height:1.4;font-weight:700;margin:0rem;margin-bottom:0.75rem">Your Free Wellness Guide is Ready</h2><p style="font-size:0.875rem;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Download Dr. Mitchell's complete seasonal wellness guide — packed with easy routines, meal ideas, and self-care checklists.</p><a href="https://example.com/wellness-guide" style="line-height:1.4285714285714286;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:#ea580c;color:#ffffff;font-size:0.875rem;font-weight:600;border-radius:0.5rem;padding-right:32px;padding-left:32px;padding-bottom:16px;padding-top:16px;text-decoration-line:none" target="_blank"><span><!--[if mso]><i style="mso-font-width:400%;mso-text-raise:24" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">Download Guide</span><span><!--[if mso]><i style="mso-font-width:400%" hidden>    ​</i><![endif]--></span></a><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(153,161,175);margin:0rem;margin-top:1rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Free download. 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