Monthly Wellness Check-In Survey
Monthly check-in survey email from a holistic health practice gathering patient progress data between appointments.
Preview
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</style></head><body style="background-color:rgb(243,244,246);margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Your monthly wellness check-in is ready — takes just 3 minutes to complete.<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:rgb(243,244,246);margin:0rem;padding:0rem;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji""><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;margin-bottom:2rem;margin-top:2rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);border-top-left-radius:1rem;border-top-right-radius:1rem;padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1.5rem;text-align:center"><tbody><tr><td><img alt="Verdant Health Functional Medicine logo" height="40" src="/static/company-logo.png" style="display:block;outline:none;border:none;text-decoration:none;margin-right:auto;margin-left:auto;margin-bottom:1.5rem" width="140"/><h1 style="font-size:26px;font-weight:600;color:rgb(16,24,40);margin:0rem;margin-bottom:0.5rem;line-height:1.25;letter-spacing:-0.025em">Your Monthly Wellness Check-In</h1><p style="font-size:15px;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">June 2026 — Verdant Health Functional Medicine</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem"><tbody><tr><td><img alt="Calm wellness environment with candles and natural elements" height="220" src="/static/images/library/health-wellness-spa.png" style="display:block;outline:none;border:none;text-decoration:none;border-radius:0.75rem;width:100%;object-fit:cover" width="536"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:1.5rem;padding-bottom:1rem"><tbody><tr><td><p style="font-size:15px;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Hi Sarah,</p><p style="font-size:15px;line-height:1.625;color:rgb(54,65,83);margin-top:0.75rem;margin-bottom:0rem">We hope this month has been kind to you. Your brief check-in helps us track how you are feeling between visits so we can support you better. Please rate how you have been feeling over the past two weeks.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(249,250,251);margin-right:2rem;margin-left:2rem;border-radius:0.75rem;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:1.25rem;padding-top:1.25rem;margin-top:0.5rem"><tbody><tr><td><h2 style="font-size:13px;font-weight:600;color:rgb(153,161,175);text-transform:uppercase;letter-spacing:0.1em;margin:0rem;margin-bottom:1rem">Areas We Are Checking In On</h2><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px"><div style="width:0.5rem;height:0.5rem;border-radius:9999px;background-color:rgb(43,127,255);margin-top:3px"></div></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:24px;color:rgb(54,65,83);margin:0rem;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Energy Levels<span style="font-weight:400;color:rgb(153,161,175)"> — Rate 1 to 10</span></p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px"><div style="width:0.5rem;height:0.5rem;border-radius:9999px;background-color:rgb(43,127,255);margin-top:3px"></div></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:24px;color:rgb(54,65,83);margin:0rem;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Sleep Quality<span style="font-weight:400;color:rgb(153,161,175)"> — Rate 1 to 10</span></p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px"><div style="width:0.5rem;height:0.5rem;border-radius:9999px;background-color:rgb(43,127,255);margin-top:3px"></div></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:24px;color:rgb(54,65,83);margin:0rem;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Digestion<span style="font-weight:400;color:rgb(153,161,175)"> — Rate 1 to 10</span></p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px"><div style="width:0.5rem;height:0.5rem;border-radius:9999px;background-color:rgb(43,127,255);margin-top:3px"></div></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:24px;color:rgb(54,65,83);margin:0rem;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Mood and Mental Clarity<span style="font-weight:400;color:rgb(153,161,175)"> — Rate 1 to 10</span></p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:28px"><div style="width:0.5rem;height:0.5rem;border-radius:9999px;background-color:rgb(43,127,255);margin-top:3px"></div></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:24px;color:rgb(54,65,83);margin:0rem;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Pain or Discomfort<span style="font-weight:400;color:rgb(153,161,175)"> — Rate 1 to 10</span></p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:1.25rem;padding-bottom:0.5rem"><tbody><tr><td><p style="font-size:14px;line-height:1.625;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">You will also have the chance to note any significant changes and flag if you would like an earlier appointment. We read every response personally.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:1rem;padding-bottom:2rem;text-align:center"><tbody><tr><td><a href="https://verdanthealth.com/check-in" style="line-height:100%;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:rgb(43,127,255);color:rgb(255,255,255);font-size:15px;font-weight:600;padding-right:32px;padding-left:32px;padding-bottom:16px;padding-top:16px;border-radius:0.75rem;text-decoration-line:none" target="_blank"><span><!--[if mso]><i style="mso-font-width:400%;mso-text-raise:24" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">Complete Check-In Survey</span><span><!--[if mso]><i style="mso-font-width:400%" hidden>    ​</i><![endif]--></span></a><p style="font-size:13px;line-height:24px;color:rgb(153,161,175);margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Takes approximately 3 minutes to complete</p></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(243,244,246);margin:0rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-bottom:1.5rem;padding-top:1.5rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:52px"><img alt="Dr. Maren Solberg, ND" height="44" src="/static/people/person-headshot1.png" style="display:block;outline:none;border:none;text-decoration:none;border-radius:9999px" width="44"/></td><td data-id="__react-email-column"><p style="font-size:14px;line-height:1.375;font-weight:600;color:rgb(30,41,57);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Dr. Maren Solberg, ND</p><p style="font-size:13px;line-height:24px;color:rgb(153,161,175);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Naturopathic Doctor — Verdant Health</p></td></tr></tbody></table><p style="font-size:14px;line-height:1.625;color:rgb(74,85,101);margin-top:1rem;margin-bottom:0rem">Thank you for taking a few moments for your health. Your check-in truly helps us provide the most thoughtful care possible. We look forward to hearing from you.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(249,250,251);border-bottom-right-radius:1rem;border-bottom-left-radius:1rem;padding-right:2rem;padding-left:2rem;padding-bottom:1.5rem;padding-top:1.5rem;text-align:center"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><a href="https://verdanthealth.com" style="color:rgb(153,161,175);text-decoration-line:none;font-size:13px;margin-right:0.75rem;margin-left:0.75rem" target="_blank">Website</a><a href="https://verdanthealth.com/appointments" style="color:rgb(153,161,175);text-decoration-line:none;font-size:13px;margin-right:0.75rem;margin-left:0.75rem" target="_blank">Book Appointment</a><a href="https://verdanthealth.com/contact" style="color:rgb(153,161,175);text-decoration-line:none;font-size:13px;margin-right:0.75rem;margin-left:0.75rem" target="_blank">Contact Us</a></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(229,231,235);margin-bottom:1rem"/><p style="font-size:12px;line-height:1.625;color:rgb(153,161,175);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Verdant Health Functional Medicine — 142 Birchwood Avenue, Suite 3, Portland, OR 97201</p><p style="font-size:12px;line-height:24px;color:rgb(153,161,175);margin-top:0.25rem;margin-bottom:0rem">You are receiving this because you are a patient at our practice.</p><p style="font-size:12px;line-height:24px;color:rgb(153,161,175);margin-top:0.25rem;margin-bottom:0rem"><a href="https://verdanthealth.com/unsubscribe" style="color:rgb(153,161,175);text-decoration-line:underline" target="_blank">Unsubscribe</a> <!-- -->·<!-- --> <a href="https://verdanthealth.com/privacy" style="color:rgb(153,161,175);text-decoration-line:underline" target="_blank">Privacy Policy</a></p><p style="font-size:12px;line-height:24px;color:rgb(209,213,220);margin-top:0.75rem;margin-bottom:0rem">© 2026 Verdant Health Functional Medicine. All rights reserved.</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--/$--></body></html>