The 30-Day Whole Foods Challenge

Thirty days. Real food. Real results. Commit to eating whole, unprocessed foods and follow our structured meal-plan templates — designed to make healthy eating straightforward and sustainable.

Join the Challenge

How It Works

Receive weekly meal-plan templates every Monday. Log your meals, share recipe photos, and check in with the community leaderboard each Friday.

Winners are announced on Day 32 based on consistency, creativity, and community engagement.

Grand Prize

The top participant wins a 3-night yoga retreat for two plus a $500 wellness gift card — valued at over $2,000.

Runner-up prizes awarded to the top 5 finishers. All participants receive a downloadable nutrition guide.

Challenge starts January 6, 2026.

Registration closes January 4. Spots are limited to 500 participants.

Join the Challenge

NourishCo Wellness — 240 Greenway Blvd, Suite 12, Portland, OR 97201

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Nutrition Challenge – Join Our 30-Day Healthy Eating Challenge