Nutrition Challenge – Join Our 30-Day Healthy Eating Challenge
Wellness challenge signup email with rules and prizes.
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</style></head><body style="background-color:rgb(255,255,255);margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Join the 30-Day Whole Foods Challenge — meal plans, weekly check-ins, and a yoga retreat up for grabs.<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:rgb(255,255,255);margin:0rem;padding:0rem;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji""><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(193,0,7);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:0.75rem;padding-top:0.75rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,255,255);letter-spacing:0.1em;text-transform:uppercase;margin:0rem;font-weight:600;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">NourishCo Wellness</p></td><td data-id="__react-email-column" style="text-align:right"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,201,201);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">30-Day Challenge</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(193,0,7);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto"><tbody><tr style="width:100%"><td><img alt="Colorful grain bowl with fresh fruit and vibrant toppings representing whole food nutrition" height="320" src="/static/images/library/food-healthy-bowl.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;object-fit:cover" width="600"/></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(193,0,7);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2.5rem;padding-top:2.5rem"><tbody><tr style="width:100%"><td><h1 style="color:rgb(255,255,255);font-size:2.25rem;line-height:1.25;font-weight:700;margin:0rem;margin-bottom:0.75rem;letter-spacing:-0.025em">The 30-Day Whole Foods Challenge</h1><p style="font-size:1rem;line-height:1.625;color:rgb(255,226,226);margin:0rem;margin-bottom:1.5rem;max-width:460px;margin-top:0rem;margin-left:0rem;margin-right:0rem">Thirty days. Real food. Real results. Commit to eating whole, unprocessed foods and follow our structured meal-plan templates — designed to make healthy eating straightforward and sustainable.</p><a href="https://nourishco.com/join-challenge" style="line-height:1.4285714285714286;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:rgb(255,255,255);color:rgb(193,0,7);font-weight:700;font-size:0.875rem;padding-right:32px;padding-left:32px;padding-bottom:16px;padding-top:16px;border-radius:0;text-transform:uppercase;letter-spacing:0.1em;text-decoration-line:none" target="_blank"><span><!--[if mso]><i style="mso-font-width:400%;mso-text-raise:24" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">Join the Challenge</span><span><!--[if mso]><i style="mso-font-width:400%" hidden>    ​</i><![endif]--></span></a></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:2.5rem;padding-top:2.5rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:50%;padding-right:1rem;vertical-align:top"><div style="border-top:3px solid #dc2626;padding-top:16px"><h2 style="color:rgb(16,24,40);font-size:1rem;line-height:1.5;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;margin:0rem;margin-bottom:0.75rem">How It Works</h2><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-bottom:0.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Receive weekly meal-plan templates every Monday. Log your meals, share recipe photos, and check in with the community leaderboard each Friday.</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Winners are announced on Day 32 based on consistency, creativity, and community engagement.</p></div></td><td data-id="__react-email-column" style="width:50%;padding-left:1rem;vertical-align:top"><div style="border-top:3px solid #dc2626;padding-top:16px"><h2 style="color:rgb(16,24,40);font-size:1rem;line-height:1.5;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;margin:0rem;margin-bottom:0.75rem">Grand Prize</h2><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-bottom:0.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">The top participant wins a 3-night yoga retreat for two plus a $500 wellness gift card — valued at over $2,000.</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Runner-up prizes awarded to the top 5 finishers. All participants receive a downloadable nutrition guide.</p></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(249,250,251);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:2.5rem;padding-top:2.5rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:55%;vertical-align:middle;padding-right:1rem"><h3 style="color:rgb(16,24,40);font-size:1.125rem;line-height:1.375;font-weight:700;margin:0rem;margin-bottom:0.5rem">Challenge starts January 6, 2026.</h3><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(106,114,130);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Registration closes January 4. Spots are limited to 500 participants.</p></td><td data-id="__react-email-column" style="width:45%;vertical-align:middle;text-align:right"><a href="https://nourishco.com/join-challenge" style="line-height:1.4285714285714286;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:rgb(231,0,11);color:rgb(255,255,255);font-weight:700;font-size:0.875rem;padding-right:24px;padding-left:24px;padding-bottom:16px;padding-top:16px;border-radius:0;text-transform:uppercase;letter-spacing:0.1em;text-decoration-line:none" target="_blank"><span><!--[if mso]><i style="mso-font-width:400%;mso-text-raise:24" hidden>   </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">Join the Challenge</span><span><!--[if mso]><i style="mso-font-width:400%" hidden>   ​</i><![endif]--></span></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(229,231,235);margin:0rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(153,161,175);margin:0rem;margin-bottom:0.75rem;text-transform:uppercase;letter-spacing:0.1em;margin-top:0rem;margin-left:0rem;margin-right:0rem">NourishCo Wellness — 240 Greenway Blvd, Suite 12, Portland, OR 97201</p><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><a href="https://nourishco.com/instagram" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;margin-right:0.5rem;margin-left:0.5rem" target="_blank">Instagram</a><a href="https://nourishco.com/facebook" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;margin-right:0.5rem;margin-left:0.5rem" target="_blank">Facebook</a><a href="https://nourishco.com/community" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;margin-right:0.5rem;margin-left:0.5rem" target="_blank">Community</a></td></tr></tbody></table><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(209,213,220);margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">You received this because you subscribed to NourishCo updates.<!-- --> <a href="https://nourishco.com/unsubscribe" style="color:rgb(255,100,103);text-decoration-line:none" target="_blank">Unsubscribe</a> <!-- -->|<!-- --> <a href="https://nourishco.com/privacy" style="color:rgb(255,100,103);text-decoration-line:none" target="_blank">Privacy Policy</a></p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(209,213,220);margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">© 2026 NourishCo Wellness. 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