Session Reminder – Get Ready to Shine
Session reminder with prep tips.
Preview
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</style></head><body style="background-color:rgb(255,255,255);margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Your session is tomorrow at 9:00 AM — here is everything you need to know before you arrive.<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:rgb(255,255,255);margin:0rem;padding:0rem;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji""><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(193,0,7);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:1.5rem;padding-left:1.5rem;padding-bottom:1rem;padding-top:1rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column"><img alt="Studio Apex Logo" height="36" src="/static/company-logo.png" style="display:block;outline:none;border:none;text-decoration:none" width="120"/></td><td align="right" data-id="__react-email-column"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,201,201);margin:0rem;letter-spacing:0.1em;text-transform:uppercase;font-weight:500;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Session Confirmation</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(193,0,7);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto"><tbody><tr style="width:100%"><td><img alt="Participants in a bright studio yoga class preparing for their session" height="300" src="/static/images/library/fitness-yoga-class.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;object-fit:cover" width="600"/></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(231,0,11);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2.5rem;padding-top:2.5rem"><tbody><tr style="width:100%"><td><h1 style="color:rgb(255,255,255);font-size:1.875rem;line-height:1.25;font-weight:700;margin:0rem;margin-bottom:0.5rem;letter-spacing:-0.025em">Your Session is Tomorrow.</h1><p style="font-size:1rem;line-height:1.625;color:rgb(255,226,226);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Tuesday, March 17, 2026 at 9:00 AM — Studio Apex, Downtown Location</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(159,7,18);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:1.5rem;padding-top:1.5rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center;padding-right:0.5rem;padding-left:0.5rem"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,162,162);text-transform:uppercase;letter-spacing:0.1em;font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Time</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">9:00 AM</p></td><td data-id="__react-email-column" style="text-align:center;padding-right:0.5rem;padding-left:0.5rem"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,162,162);text-transform:uppercase;letter-spacing:0.1em;font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Duration</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">60 Minutes</p></td><td data-id="__react-email-column" style="text-align:center;padding-right:0.5rem;padding-left:0.5rem"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,162,162);text-transform:uppercase;letter-spacing:0.1em;font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Instructor</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Sarah Mitchell</p></td><td data-id="__react-email-column" style="text-align:center;padding-right:0.5rem;padding-left:0.5rem"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,162,162);text-transform:uppercase;letter-spacing:0.1em;font-weight:600;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Room</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(255,255,255);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Studio B</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2.5rem;padding-top:2.5rem"><tbody><tr style="width:100%"><td><h2 style="color:rgb(193,0,7);font-size:1.25rem;line-height:1.375;font-weight:700;margin:0rem;margin-bottom:1rem">We are looking forward to seeing you.</h2><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">This is a friendly reminder that your Power Flow session is confirmed for tomorrow morning. To help you get the most out of your time with us, please review the preparation notes below before you arrive.</p><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(255,226,226);margin-bottom:1.5rem;margin-top:1.5rem"/><h3 style="color:rgb(193,0,7);font-size:1rem;line-height:1.5;font-weight:700;margin:0rem;margin-bottom:0.5rem;text-transform:uppercase;letter-spacing:0.025em">Get a Good Night of Sleep</h3><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Rest is one of the most important factors in a productive session. Aim for at least seven to eight hours of sleep tonight so that your body and mind are fully prepared to perform at their best tomorrow morning.</p><h3 style="color:rgb(193,0,7);font-size:1rem;line-height:1.5;font-weight:700;margin:0rem;margin-bottom:0.5rem;text-transform:uppercase;letter-spacing:0.025em">What to Wear</h3><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Please wear comfortable, form-fitting athletic wear that allows for a full range of motion. Avoid loose clothing that may interfere with movement. Non-slip grip socks are recommended for Studio B, and bare feet are also welcome. We suggest avoiding heavy fabrics or restrictive waistbands.</p><h3 style="color:rgb(193,0,7);font-size:1rem;line-height:1.5;font-weight:700;margin:0rem;margin-bottom:0.5rem;text-transform:uppercase;letter-spacing:0.025em">Arrive 10 Minutes Early</h3><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Please plan to arrive at least 10 minutes before your session begins. This gives you time to check in at the front desk, store your belongings in a locker, and settle into the studio space before the class starts. Late arrivals may not be admitted once the session is underway.</p><h3 style="color:rgb(193,0,7);font-size:1rem;line-height:1.5;font-weight:700;margin:0rem;margin-bottom:0.5rem;text-transform:uppercase;letter-spacing:0.025em">Hydration and Nutrition</h3><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:1.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Drink plenty of water throughout the day today and bring a full water bottle to your session. We recommend eating a light meal or snack at least 90 minutes before class. A heavy meal immediately before a movement session can cause discomfort, so plan accordingly.</p><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(255,226,226);margin-bottom:1.5rem;margin-top:1.5rem"/><p style="font-size:1rem;line-height:1.625;color:rgb(54,65,83);margin:0rem;margin-bottom:2rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">If you have any questions or need to make a change to your booking, please contact us at least two hours before your scheduled session time. We are here to help and want to make sure your experience is seamless from start to finish.</p><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="text-align:center"><tbody><tr><td><a href="https://studioapex.com/location" style="line-height:1.4285714285714286;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:rgb(231,0,11);color:rgb(255,255,255);font-size:0.875rem;font-weight:700;padding-right:40px;padding-left:40px;padding-bottom:16px;padding-top:16px;border-radius:0;text-transform:uppercase;letter-spacing:0.1em;text-decoration-line:none" target="_blank"><span><!--[if mso]><i style="mso-font-width:500%;mso-text-raise:24" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:12px">View Location</span><span><!--[if mso]><i style="mso-font-width:500%" hidden>    ​</i><![endif]--></span></a></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(254,242,242);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:72px;padding-right:1rem"><img alt="Instructor Sarah Mitchell headshot" height="64" src="/static/people/person-headshot3.png" style="display:block;outline:none;border:none;text-decoration:none;border-radius:9999px" width="64"/></td><td data-id="__react-email-column"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(193,0,7);font-weight:700;margin:0rem;margin-bottom:0.25rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Sarah Mitchell</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(106,114,130);margin:0rem;margin-bottom:0.25rem;text-transform:uppercase;letter-spacing:0.025em;margin-top:0rem;margin-left:0rem;margin-right:0rem">Lead Instructor, Power Flow</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Sarah has over eight years of experience guiding students through movement-based sessions. She is excited to work with you tomorrow.</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(106,114,130);text-transform:uppercase;letter-spacing:0.1em;font-weight:600;margin:0rem;margin-bottom:0.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Need to Reschedule?</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(74,85,101);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Contact us at<!-- --> <a href="mailto:hello@studioapex.com" style="color:rgb(231,0,11);text-decoration-line:none;font-weight:600" target="_blank">hello@studioapex.com</a> <!-- -->or call<!-- --> <a href="tel:+15551234567" style="color:rgb(231,0,11);text-decoration-line:none;font-weight:600" target="_blank">(555) 123-4567</a>. Cancellations must be made at least two hours in advance.</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(229,231,235);margin-right:2rem;margin-left:2rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:0rem;padding-left:0rem;padding-bottom:0rem;padding-top:0rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto;padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1.5rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><a href="https://instagram.com/studioapex" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;margin-right:1rem;text-transform:uppercase;letter-spacing:0.025em" target="_blank">Instagram</a><a href="https://facebook.com/studioapex" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;margin-right:1rem;text-transform:uppercase;letter-spacing:0.025em" target="_blank">Facebook</a><a href="https://twitter.com/studioapex" style="color:rgb(153,161,175);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;text-transform:uppercase;letter-spacing:0.025em" target="_blank">Twitter</a></td></tr></tbody></table><p style="font-size:0.75rem;line-height:1.625;color:rgb(153,161,175);text-align:center;margin:0rem;margin-bottom:0.5rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Studio Apex — 142 Meridian Street, Suite 3, Portland, OR 97201</p><p style="font-size:0.75rem;line-height:1.625;color:rgb(153,161,175);text-align:center;margin:0rem;margin-bottom:1rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">You are receiving this email because you have an upcoming booking with Studio Apex.</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(153,161,175);text-align:center;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><a href="https://studioapex.com/preferences" style="color:rgb(153,161,175);text-decoration-line:underline" target="_blank">Manage Preferences</a> · <a href="https://studioapex.com/unsubscribe" style="color:rgb(153,161,175);text-decoration-line:underline" target="_blank">Unsubscribe</a> · <a href="https://studioapex.com/privacy" style="color:rgb(153,161,175);text-decoration-line:underline" target="_blank">Privacy Policy</a></p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(209,213,220);text-align:center;margin:0rem;margin-top:1rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Copyright 2026 Studio Apex. All rights reserved.</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><!--/$--></body></html>