Wellness Program Welcome – Day 1
First email in a wellness program welcome series introducing the plan and goals.
Preview
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</style></head><body style="background-color:rgb(248,250,252);margin:0"><!--$--><!--html--><div style="display:none;overflow:hidden;line-height:1px;opacity:0;max-height:0;max-width:0" data-skip-in-text="true">Welcome to Reset and Thrive - Your 30-day wellness journey starts today, Day 1<div> </div></div><!--head--><!--body--><table border="0" width="100%" cellPadding="0" cellSpacing="0" role="presentation" align="center"><tbody><tr><td style="background-color:rgb(248,250,252);margin:0rem;padding:0rem;font-family:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji""><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(248,250,252);padding-bottom:2rem;padding-top:2rem;padding-right:1rem;padding-left:1rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="max-width:600px;margin-right:auto;margin-left:auto"><tbody><tr style="width:100%"><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);border-top-left-radius:1rem;border-top-right-radius:1rem;padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1.5rem;border-bottom-style:solid;border-bottom-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:left"><p style="font-size:1.25rem;line-height:1.4;color:rgb(59,130,246);font-weight:700;margin:0rem;letter-spacing:-0.025em;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Reset & Thrive</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(107,114,128);margin:0rem;margin-top:0.25rem;letter-spacing:0.1em;text-transform:uppercase;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">30-Day Wellness Program</p></td><td data-id="__react-email-column" style="text-align:right"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(144,161,185);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Day 1 of 30</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(59,130,246);font-weight:600;margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Welcome Edition</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);overflow:hidden"><tbody><tr><td><img alt="Serene wellness setting with candles and calming natural elements representing the start of your Reset and Thrive journey" src="/static/images/library/health-wellness-spa.png" style="display:block;outline:none;border:none;text-decoration:none;width:100%;max-width:600px;object-fit:cover;max-height:320px" width="600"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1.5rem"><tbody><tr><td><h1 style="color:rgb(15,23,43);font-size:1.875rem;line-height:1.25;font-weight:700;margin:0rem;letter-spacing:-0.025em">You showed up. That is everything.</h1><p style="font-size:1rem;line-height:1.625;color:rgb(107,114,128);margin-top:1rem;margin-bottom:0rem">Welcome to <strong style="color:rgb(29,41,61)">Reset & Thrive</strong> - we are so glad you are here. Starting today, the next 30 days are yours. No pressure, no perfection - just one intentional step at a time toward a healthier, more energized version of you.</p><p style="font-size:1rem;line-height:1.625;color:rgb(107,114,128);margin-top:0.75rem;margin-bottom:0rem">This is Day 1, and it already counts.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem"><tbody><tr><td><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(241,245,249);margin-bottom:0rem;margin-top:0rem"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:80px;vertical-align:top"><img alt="Dr. Sarah Kim, certified nutritionist and your Reset and Thrive wellness coach" height="64" src="/static/people/person-headshot4.png" style="display:block;outline:none;border:none;text-decoration:none;border-radius:50%;border-style:solid;border-width:2px;border-color:rgb(59,130,246)" width="64"/></td><td data-id="__react-email-column" style="vertical-align:top;padding-left:1rem"><p style="font-size:1rem;line-height:1.5;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Dr. Sarah Kim</p><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(59,130,246);margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Certified Nutritionist & Wellness Coach</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(107,114,128);margin-top:0.75rem;margin-bottom:0rem">"I have spent the last 12 years helping people build habits that actually stick. This program is not about restriction - it is about building a foundation that feels good and lasts. I am with you every single day."</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem"><tbody><tr><td><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(241,245,249);margin-bottom:0rem;margin-top:0rem"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1rem"><tbody><tr><td><h2 style="color:rgb(15,23,43);font-size:1.25rem;line-height:1.4;font-weight:700;margin:0rem;margin-bottom:1.5rem;letter-spacing:-0.025em">Here is what the next 30 days look like</h2><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1.25rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(239,246,255);border-radius:0.75rem;width:44px;height:44px;text-align:center;line-height:44px"><tbody><tr><td><p style="font-size:1.125rem;line-height:44px;color:rgb(59,130,246);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">01</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top;padding-left:1rem"><p style="font-size:1rem;line-height:1.5;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Daily Habit Modules</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Each morning you will receive a short, focused habit to practice. These build on each other week by week so progress feels natural, not overwhelming.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1.25rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(239,246,255);border-radius:0.75rem;width:44px;height:44px;text-align:center;line-height:44px"><tbody><tr><td><p style="font-size:1.125rem;line-height:44px;color:rgb(59,130,246);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">02</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top;padding-left:1rem"><p style="font-size:1rem;line-height:1.5;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Weekly Check-Ins with Dr. Kim</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Every Sunday you will receive a personal video check-in from Dr. Sarah Kim, reviewing your week and setting the intention for the week ahead.</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.5rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:48px;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(239,246,255);border-radius:0.75rem;width:44px;height:44px;text-align:center;line-height:44px"><tbody><tr><td><p style="font-size:1.125rem;line-height:44px;color:rgb(59,130,246);font-weight:700;margin:0rem;text-align:center;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">03</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="vertical-align:top;padding-left:1rem"><p style="font-size:1rem;line-height:1.5;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Private Community Access</p><p style="font-size:0.875rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.25rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">You are not doing this alone. Join hundreds of others in your cohort inside our private community - share wins, ask questions, and stay accountable.</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem"><tbody><tr><td><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(241,245,249);margin-bottom:0rem;margin-top:0rem"/></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:2rem;padding-bottom:1.5rem"><tbody><tr><td><h2 style="color:rgb(15,23,43);font-size:1.25rem;line-height:1.4;font-weight:700;margin:0rem;letter-spacing:-0.025em">Your first task: Set 3 goals today</h2><p style="font-size:0.875rem;line-height:1.625;color:rgb(107,114,128);margin-top:0.5rem;margin-bottom:1.5rem">Research shows that writing down specific goals increases your chance of success by up to 42 percent. Start with these three areas and keep them simple.</p><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:33%;padding-right:0.5rem;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(248,250,252);border-radius:0.75rem;padding:1rem;border-style:solid;border-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><img alt="" height="40" src="https://placehold.in/40x40@2x.png/EFF6FF" style="display:block;outline:none;border:none;text-decoration:none;border-radius:8px;margin-bottom:0.75rem" width="40"/><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Sleep</p><p style="font-size:0.75rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.5rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Set a consistent bedtime and a target of 7 to 9 hours each night.</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(59,130,246);font-weight:600;margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Example: In bed by 10:30 PM</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="width:33%;padding-right:0.25rem;padding-left:0.25rem;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(248,250,252);border-radius:0.75rem;padding:1rem;border-style:solid;border-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><img alt="" height="40" src="https://placehold.in/40x40@2x.png/EFF6FF" style="display:block;outline:none;border:none;text-decoration:none;border-radius:8px;margin-bottom:0.75rem" width="40"/><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Hydration</p><p style="font-size:0.75rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.5rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Choose a daily water intake goal that feels achievable for you.</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(59,130,246);font-weight:600;margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Example: 8 glasses per day</p></td></tr></tbody></table></td><td data-id="__react-email-column" style="width:33%;padding-left:0.5rem;vertical-align:top"><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(248,250,252);border-radius:0.75rem;padding:1rem;border-style:solid;border-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><img alt="" height="40" src="https://placehold.in/40x40@2x.png/EFF6FF" style="display:block;outline:none;border:none;text-decoration:none;border-radius:8px;margin-bottom:0.75rem" width="40"/><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(15,23,43);font-weight:600;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Movement</p><p style="font-size:0.75rem;line-height:1.625;color:rgb(107,114,128);margin:0rem;margin-top:0.5rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Pick a movement habit you can realistically commit to every day.</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(59,130,246);font-weight:600;margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Example: 20-min walk daily</p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(59,130,246);margin-right:0rem;margin-left:0rem;padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem"><tbody><tr><td><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(255,255,255);font-weight:600;letter-spacing:0.1em;text-transform:uppercase;margin:0rem;margin-bottom:0.75rem;opacity:80%;margin-top:0rem;margin-left:0rem;margin-right:0rem">A note from Dr. Kim</p><h3 style="color:rgb(255,255,255);font-size:1.25rem;line-height:1.375;font-weight:700;margin:0rem">"The goal is not perfection. The goal is consistency. One good choice today is infinitely better than a perfect plan you never start."</h3><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(190,219,255);margin:0rem;margin-top:1rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">- Dr. Sarah Kim, Reset & Thrive</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-top:2.5rem;padding-bottom:2rem;text-align:center"><tbody><tr><td><h2 style="color:rgb(15,23,43);font-size:1.5rem;line-height:1.3333333333333333;font-weight:700;margin:0rem;letter-spacing:-0.025em">Ready to begin?</h2><p style="font-size:1rem;line-height:1.625;color:rgb(107,114,128);margin-top:0.75rem;margin-bottom:2rem;margin-right:auto;margin-left:auto;max-width:420px">Your program dashboard is live and waiting. Head inside to set your 3 goals, introduce yourself to the community, and watch your Day 1 welcome video from Dr. Kim.</p><a href="https://resetandthrive.com/dashboard" style="line-height:1.5;text-decoration:none;display:inline-block;max-width:100%;mso-padding-alt:0px;background-color:#3B82F6;color:#ffffff;font-weight:600;font-size:1rem;padding-right:40px;padding-left:40px;padding-bottom:14px;padding-top:14px;border-radius:12px;text-decoration-line:none;padding:14px 40px" target="_blank"><span><!--[if mso]><i style="mso-font-width:500%;mso-text-raise:21" hidden>    </i><![endif]--></span><span style="max-width:100%;display:inline-block;line-height:120%;mso-padding-alt:0px;mso-text-raise:10.5px">Access Your Program</span><span><!--[if mso]><i style="mso-font-width:500%" hidden>    ​</i><![endif]--></span></a><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(144,161,185);margin-top:1.25rem;margin-bottom:0rem">Or copy this link into your browser:<!-- --> <a href="https://resetandthrive.com/dashboard" style="color:rgb(59,130,246);text-decoration-line:underline" target="_blank">resetandthrive.com/dashboard</a></p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(248,250,252);padding-right:2rem;padding-left:2rem;padding-bottom:2rem;padding-top:2rem;border-top-style:solid;border-top-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><h3 style="color:rgb(15,23,43);font-size:1rem;line-height:1.5;font-weight:700;margin:0rem;margin-bottom:1rem;letter-spacing:-0.025em">Coming up in your first week</h3><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:20px;vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(59,130,246);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">-</p></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(107,114,128);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><strong style="color:rgb(49,65,88)">Day 2:</strong> Morning routine reset - the 10-minute ritual that changes everything</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:20px;vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(59,130,246);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">-</p></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(107,114,128);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><strong style="color:rgb(49,65,88)">Day 3:</strong> Nutrition foundations - how to build a plate that fuels real energy</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:0.75rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:20px;vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(59,130,246);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">-</p></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(107,114,128);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><strong style="color:rgb(49,65,88)">Day 5:</strong> Movement made simple - your no-excuse daily movement plan</p></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="width:20px;vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(59,130,246);font-weight:700;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">-</p></td><td data-id="__react-email-column" style="vertical-align:top"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(107,114,128);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><strong style="color:rgb(49,65,88)">Day 7:</strong> First weekly check-in with Dr. Kim - celebrate your first week</p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);padding-right:2rem;padding-left:2rem;padding-bottom:1.5rem;padding-top:1.5rem;border-top-style:solid;border-top-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><p style="font-size:0.875rem;line-height:1.4285714285714286;color:rgb(98,116,142);margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Questions? Reply to this email or reach Dr. Kim directly at<!-- --> <a href="mailto:sarah@resetandthrive.com" style="color:rgb(59,130,246);text-decoration-line:underline" target="_blank">sarah@resetandthrive.com</a></p></td></tr></tbody></table></td></tr></tbody></table><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="background-color:rgb(255,255,255);border-bottom-right-radius:1rem;border-bottom-left-radius:1rem;padding-right:2rem;padding-left:2rem;padding-top:1rem;padding-bottom:2rem;border-top-style:solid;border-top-width:1px;border-color:rgb(241,245,249)"><tbody><tr><td><hr style="width:100%;border:none;border-top:1px solid #eaeaea;border-color:rgb(241,245,249);margin-bottom:1.5rem"/><table align="center" width="100%" border="0" cellPadding="0" cellSpacing="0" role="presentation" style="margin-bottom:1.5rem"><tbody style="width:100%"><tr style="width:100%"><td data-id="__react-email-column" style="text-align:center"><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(144,161,185);letter-spacing:0.1em;text-transform:uppercase;margin:0rem;margin-bottom:1rem;margin-top:0rem;margin-left:0rem;margin-right:0rem">Follow the journey</p><a href="https://instagram.com/resetandthrive" style="color:rgb(59,130,246);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;font-weight:600;margin-right:1rem" target="_blank">Instagram</a><a href="https://facebook.com/resetandthrive" style="color:rgb(59,130,246);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;font-weight:600;margin-right:1rem" target="_blank">Facebook</a><a href="https://youtube.com/resetandthrive" style="color:rgb(59,130,246);text-decoration-line:none;font-size:0.75rem;line-height:1.3333333333333333;font-weight:600" target="_blank">YouTube</a></td></tr></tbody></table><p style="font-size:0.75rem;line-height:1.625;color:rgb(144,161,185);text-align:center;margin:0rem;margin-top:0rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Reset & Thrive Wellness Inc. - 340 West 42nd Street, Suite 800, New York, NY 10036</p><p style="font-size:0.75rem;line-height:1.625;color:rgb(144,161,185);text-align:center;margin:0rem;margin-top:0.5rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">You are receiving this email because you enrolled in the Reset & Thrive 30-Day Program.</p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(144,161,185);text-align:center;margin:0rem;margin-top:0.75rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem"><a href="https://resetandthrive.com/preferences" style="color:rgb(144,161,185);text-decoration-line:underline" target="_blank">Email Preferences</a> <!-- --> | <!-- --> <a href="https://resetandthrive.com/privacy" style="color:rgb(144,161,185);text-decoration-line:underline" target="_blank">Privacy Policy</a> <!-- --> | <!-- --> <a href="https://resetandthrive.com/unsubscribe" style="color:rgb(144,161,185);text-decoration-line:underline" target="_blank">Unsubscribe</a></p><p style="font-size:0.75rem;line-height:1.3333333333333333;color:rgb(202,213,226);text-align:center;margin:0rem;margin-top:1rem;margin-bottom:0rem;margin-left:0rem;margin-right:0rem">Copyright 2026 Reset & Thrive Wellness Inc. 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