Your home gym is officially here. Now the real work begins.

Hi Alex, congratulations — your IronForge Pro Series equipment has been delivered and is waiting for you. This is a huge step, and you should feel great about making it. Everything you need to build strength, consistency, and real results is now in your home.

We have put together everything you need to get set up fast, start moving, and build a habit that actually sticks. Follow the steps below and you will be training within the hour.

Set Up Your Equipment

Our step-by-step assembly guide walks you through every component with clear diagrams and short video clips. Most customers complete full setup in under 45 minutes. Take your time, follow each step, and your equipment will be stable and ready to use safely.

View the Full Assembly and Setup Guide

Connect the IronForge App

The IronForge companion app pairs directly with your equipment via Bluetooth and tracks every rep, set, and session automatically. You will get access to 500+ guided workouts, real-time form coaching, progress analytics, and a community of over 200,000 members who are on the same journey as you.

Your 90-day Premium trial is already activated on your account. No credit card required to get started.

Your Beginner Workout Plan — Week 1

Do not overthink it. Three sessions this week is all you need to build momentum. Each session is 30–40 minutes, beginner-friendly, and designed specifically for your IronForge Pro Series setup. Rest on the days in between and focus on quality over quantity.

Session 1

Monday

Full Body Foundation

Squat, Press, Row — 3 sets each — 30 min

Start

Session 2

Wednesday

Upper Body Strength

Push, Pull, Core — 3 sets each — 35 min

Start

Session 3

Friday

Lower Body and Core

Hinge, Lunge, Plank — 3 sets each — 35 min

Start

Ready to train? Your first session is waiting.

Open the IronForge app or jump straight in from your browser. Your equipment is set up, your plan is ready, and your first session takes less than 40 minutes. You have already done the hard part — you showed up.

Assembly Help

Talk to a Coach

Warranty

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IronForge Fitness Inc. — 1240 Industrial Parkway, Suite 300, Austin, TX 78701

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Your Equipment Is Delivered – Start Your First Workout